Mongolian Beef Crock Pot Tip Hero

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• What Is Mongolian Beef?
• Mongolian Beefiness Ingredients
• How To Make Mongolian Beef In A Slow Cooker
• Is Mongolian Beef Spicy?
• Hunan Beefiness Vs. Mongolian Beef
• Tin You Make Slow Cooker Mongolian Beef Ahead?
• Can You lot Freeze Keto Mongolian Beef?
• More Low Carb Asian Dinner Ideas
• Tools To Make Dull Cooker Mongolian Beef
• Keto Tedious Cooker Mongolian Beef Recipe

My slow cooker Mongolian beef recipe is loaded with season, without cornstarch or saccharide! And, it's so easy that yous just might need to add it to your weeknight dinner rotation – stat. Keto Mongolian beef comes together in 5 easy steps, and most of it is hands-off cooking time. But the best part? This Crock Pot Mongolian beefiness tastes better than take-out! Serve this healthy Mongolian beef over a bed of cauliflower rice for a complete depression carb meal.

What Is Mongolian Beef?

Traditionally, Mongolian beefiness is a stir fry dish with flank steak, onions and sometimes other vegetables. The seasonings are typically soy sauce, sesame oil, and sugar.

My Mongolian beef Crock Pot recipe besides has sliced flank steak at the base, but is much healthier than what you would get at a restaurant.

Mongolian Beef Ingredients

You will just need some basic ingredients for this gluten-free Mongolian beefiness. Hither is a breakup of your shopping listing.

• Flank Steak – Because information technology'south cooked in the Crock Pot, you lot want this cut of meat to get information technology super tender.
• Unflavored Gelatin Powder – This is used equally a thickener and stabilizer in the sauce, instead of starch.
• Kokosnoot Aminos – You get the yummy season of soy sauce, without the gluten or other issues of soy (I avert soy because it'due south estrogenic). It's a key season in this boring cooker Mongolian beef.
• Garlic – You tin can never have too much garlic when making this like shooting fish in a barrel beef recipe. Information technology brings but near whatever Asian dish to life.
• Sweetener of your choice – Apply whatsoever sweetener that you prefer – either a powdered or liquid sweetener for low carb/keto versions (these dissolve all-time when using sugar-gratuitous sweeteners), or any kind of natural sugar, such equally honey or coconut carbohydrate, volition work if you lot aren't sugar-free.
• Blackstrap Molasses – Even though it's a pocket-size amount, the molasses gives the Mongolian beef recipe classic flavour. I hope information technology doesn't significantly impact carb count, and your Crock Pot beef will even so be keto friendly. However, you lot can substitute a flake of maple extract instead if y'all insist on skipping the molasses.
• Sesame Oil – Gives depth and flavor to Asian dishes like keto Mongolian beefiness.
• Basis Ginger – It's more than convenient than fresh, and still gives this Crock Pot Asian beef the flavors you await.
• Sea Salt & Black Pepper – Flavor to taste, every bit ever!

How To Make Mongolian Beef In A Slow Cooker

The slow cooker is the key to the all-time Mongolian beef recipe! It makes the meat juicy and tender, not to mention piece of cake.

Hither'southward how to make Mongolian beef in the Crock Pot:

• Slice the steak thinly against the grain. This is important!

TIP: If you lot have trouble making thin slices, effort freezing the beef for about xv minutes to firm it up, making it easier to slice.

• Coat steak with gelatin pulverization. Piece steak equally thinly as y'all tin can, toss with gelatin pulverisation (which acts as a thickener) so add to your Crock Pot.

TIP: You don't need cornstarch for this easy Mongolian beefiness recipe! The gelatin powder replaces it. If you can't use or find gelatin, attempt more cornstarch substitutes here.

• Mix sauce ingredients. Whisk together kokosnoot aminos, garlic, sweetener, molasses, oil, ginger, salt, and pepper.

• Cascade the sauce over the steak and mix well.

• Cook steak in the dull cooker until information technology'southward cooked through and tender.

TIP: How long to cook Mongolian beef in the slow cooker? It will have 4-vi hours on Low or 2-3 hours on High.

• Optional footstep – reduce the sauce. If desired, remove the meat from slow cooker, pour the sauce into a bucket and simmer to reduce the sauce, until thickened. This is optional, as the sauce is still delicious just drizzled over the meat, too.

And there yous have it – delicious, flavorful and simple deadening cooker Mongolian beef!

Is Mongolian Beef Spicy?

No, this bootleg Mongolian beef is non too spicy, as this Asian dish typically is not.

TIP: If you prefer spicy Mongolian beef, add together some red pepper flakes to the sauce.

Hunan Beef Vs. Mongolian Beef

If you're wondering what is the difference between Hunan and Mongolian beef, both dishes have similar flavors. Nevertheless, Hunan beef tends to be pretty spicy and has some chili sauce to give it extra heat, while healthy Mongolian beef is pretty mild.

If you lot want to brand Hunan beef, check out my good for you Hunan beefiness recipe here!

Can Y'all Brand Tiresome Cooker Mongolian Beef Ahead?

Yes, yous can brand irksome cooker Mongolian beef ahead! Isn't that what the Crock Pot is for?!

In addition to prepping for dinner the morning-of, you tin can likewise utilize this easy Mongolian beefiness recipe for meal prep. Information technology will final in the fridge for 3-5 days.

Reheat keto Mongolian beef in a skillet over medium-high oestrus for about 10 minutes, or toss it back into the slow cooker to reheat.

TIP: Be sure to reheat the beef with the sauce and so that information technology doesn't dry out. If it seems a little dry, you can add a little bit of goop to give it some moisture.

If y'all're in a rush, y'all can reheat pre-made Crock Pot Mongolian beefiness in the microwave for 30 seconds at a fourth dimension. Information technology will warm up fairly quickly, then watch information technology closely.

Can You Freeze Keto Mongolian Beef?

Yes, you lot tin freeze keto Mongolian beefiness. Store it in a freezer-rubber bag and remove every bit much air as possible. Information technology will last 3-6 months in the freezer.

To thaw, place the frozen Crock Pot Mongolian beef in the fridge the day before, or defrost in a zip lock handbag in a basin of cold water if it'southward final minute. Then, reheat on the stove, in the microwave, or the deadening cooker, only like the make-alee instructions in a higher place.

More Low Carb Asian Dinner Ideas

If yous dearest this Mongolian beefiness recipe and want to see other Asian-inspired low carb dinner ideas, I have more than for y'all:

• Spicy Thai Shrimp Lettuce Wraps – Thai shrimp + lettuce wraps + peanut sauce. SO much to dear about this meal.
• Keto Beefiness and Broccoli – If you honey Mongolian beefiness, you lot'll dearest this, also.
• Korean Ground Beef Basin – You'll love this piece of cake dinner that's ready in just xx minutes.
• Spicy Asian Light-green Beans – The perfect veggie side for an Asian meal.

• Slow Cooker – This model is super like shooting fish in a barrel to clean and works perfectly with this good for you Mongolian beef recipe.
• Chef's Knife – I love this knife for slicing the beef and chopping vegetables.

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Tap on the times in the instructions below to start a kitchen timer while yous cook.

1. Piece the flank steak as thinly as you tin (1/4 inch (6.35 mm) or thinner), against the grain.

2. In a big bowl or plastic bag, toss the flank steak with gelatin powder, until evenly coated.

3. Identify the steak into the slow cooker.

4. In a pocket-size bowl, whisk together the kokosnoot aminos, minced garlic, sweetener, molasses, sesame oil, ground ginger, salt, and pepper. Pour the sauce over the steak in the slow cooker and stir to coat.

5. Comprehend and cook for 4-half-dozen hours on Low or 2-3 hours on High, until steak is tender and cooked through.

6. Optional pace: If you want a thicker sauce at the end, you lot tin can remove the meat, pour the sauce into a medium bucket, and simmer for 10-15 minutes to reduce the sauce. Otherwise, feel free to skip this step and just drizzle the liquid over the meat for serving.

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Serving size: i/iv lb meat, or 1/vi of unabridged recipe

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 207

Fat 8g

Protein 26g

Total Carbs 5g

Cyberspace Carbs 5g

Fiber 0g

Sugar 2g

Diet facts are provided as a courtesy. Accept questions well-nigh calculations or why you got a different event? Please run into our nutrition policy.

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